Offerings at Aligned Sessions
Small Group Classes
1:1 & 2:1 Private Sessions
1:1 & 2:1 Private Sessions
Group classes max out at 5 clients ensuring proper technique and execution. Classes are rooted in the classical work with a contemporary approach. You will build endurance, strength, mobility, and heighten your body awareness, also known as proprioception.
Through the powerful combination of essential Pilates and mobility foundations, the
Group classes max out at 5 clients ensuring proper technique and execution. Classes are rooted in the classical work with a contemporary approach. You will build endurance, strength, mobility, and heighten your body awareness, also known as proprioception.
Through the powerful combination of essential Pilates and mobility foundations, the proper breathing technique, and self myofascial release protocols, you'll leave feeling more aligned in your body and empowered for your next adventure.
1:1 & 2:1 Private Sessions
1:1 & 2:1 Private Sessions
1:1 & 2:1 Private Sessions
Every body is different. In a private session, you can expect movement and progressions to be tailored to your unique goals and abilities. Whether you’re recovering from an injury, training for a specific goal, or just wanting to feel stronger and more connected — your session is built for you. Private sessions give you the space and coac
Every body is different. In a private session, you can expect movement and progressions to be tailored to your unique goals and abilities. Whether you’re recovering from an injury, training for a specific goal, or just wanting to feel stronger and more connected — your session is built for you. Private sessions give you the space and coaching to truly connect with your breath, alignment, and movement patterns in ways that transform how you move both in and out of the studio. Allowing you to work on areas like pelvic floor health, postural imbalances, athletic performance and more with intentional support.
Perinatal Private Sessions
1:1 & 2:1 Private Sessions
Perinatal Private Sessions
Pregnancy and postpartum are some of the most important times to invest in your well-being and you deserve intentional support. These sessions are expertly designed to support you through every stage, helping you connect to your breath, core, and pelvic floor so you can move safely with confidence, strength, and ease. Improving movement p
Pregnancy and postpartum are some of the most important times to invest in your well-being and you deserve intentional support. These sessions are expertly designed to support you through every stage, helping you connect to your breath, core, and pelvic floor so you can move safely with confidence, strength, and ease. Improving movement purpose, resilience, and durability. Keeping you confident and active throughout your journey and beyond.
Elevate Your Pilates Journey with Aligned Sessions
